Les Mills GRIT Cardio with Catriona & Daniel at Zero Gravity Sports Performance in Manor West Hotel
Are you ready to push your limits and transform your fitness? Look no further than LES MILLS GRIT Cardio—a high-intensity interval training (HIIT) workout that’s as effective as it is exhilarating. Catriona & Daniel , both experienced fitness instructors and with Catriona also very much a HIIT enthusiast, are here to guide you through this transformative workout that promises to build lean muscle, torch stubborn fat, and supercharge your cardiovascular fitness.

What is LES MILLS GRIT Cardio?
LES MILLS GRIT Cardio is a 30-minute HIIT workout designed to challenge your body and mind. It’s not just a workout; it’s a test of how far you’re willing to go to achieve the body you want. “GRIT is where you find out what you’re made of,” says Catriona. “It’s designed to push you to your limits and beyond, but the best part is, you don’t need to be super fit to start. The simple movements are easy to master, and you can go at your own pace.”

How Strong Do You Need to Be?
While some base level of fitness is ideal, LES MILLS GRIT Cardio is accessible to everyone. “You don’t need to be a powerhouse to start,” explains Daniel . “This workout meets you where you are, and it’s okay to take breaks when you need to. In fact, catching your breath is a sign you’re hitting the max training zone—that’s where the magic happens.”

How Often Should You Do GRIT?
Catriona recommends doing LES MILLS GRIT twice a week for maximum benefit—one session of GRIT Cardio and one of GRIT Strength. “It’s tempting to want to do more because of the endorphin rush,” she says, “but less is more with HIIT. This balance ensures you get the most out of each session without overtraining.”

Why GRIT is the Ideal HIIT Workout
LES MILLS GRIT isn’t just any workout—it’s a scientifically structured program that targets specific heart rate zones to maximize results. “We’re talking about functional exercises that improve your maximum oxygen consumption and significantly reduce the risk of heart disease,” says Catriona. “Plus, it’s incredibly effective at burning stubborn, unhealthy belly fat.”
So, how bad do you want it? Whether you’re looking to build strength, improve your cardiovascular fitness, or cut through stubborn fat, LES MILLS GRIT Cardio, led by Catriona along with Daniel , is your fast track to a fitter, stronger you.

Ready to test your limits? Join these guys for a session and discover the transformative power of GRIT for yourself. (Call 066-7194500 or simply call in, see the full range of classes in this issue of The Tralee Advertiser)

Catriona